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Adapt to Change
Nourish healthy habits
Coaching with Compassion
At Roxanne Health Coaching - Adapt to Change is all about supporting you to strengthen your physical and emotional wellbeing through nourishing foods and new habits that boost energy and health.
With a unique blend of lived experience, professional training, and genuine care, I guide you to build sustainable habits, boost your energy, and feel confident in every stage of life. Whether you're facing midlife health shifts, workplace stress, or simply seeking a reset, I provide structured support, practical tools, and compassionate coaching to help you thrive; at home, at work, and within yourself.
“Roxanne, as my health coach; you have been open minded, calm in your approach, non-judgemental, allowed me to be vulnerable, encouraging, giving space for someone like me to explore my feelings through the questions asked.”
SK, Trainee Teacher Ministry worker
Hi, I'm Roxanne
Health & Wellness Coach, Anxiety Coach & Nutrition Practitioner
With over 22 years in children’s social work and fostering services, I have retrained as a Health & Wellness Coach, Anxiety Coach, and Nutrition Practitioner. My journey into this new chapter began with a personal turning point: facing mid-life weight gain and emerging health markers such as high cholesterol and breast calcification, while also stepping up to plan care for my adopted mother (maternal aunty) during a period of serious illness. It led me to reflect deeply on my own long-term wellbeing. I asked myself, What will my future look like if I don’t make a change? That question changed everything.
Before moving into social work, I spent nearly a decade in the corporate world as a market research professional, analysing trends, behaviours and human motivations.
Becoming a mother shifted my focus and values, drawing me into social care, where I brought the same curiosity, empathy, and insight to supporting vulnerable children and families.
Now, I help others take control of their physical and emotional health. Drawing on my two decades in social care; supporting the wellbeing of children, carers, and staff. I bring a unique, whole-person perspective to health, nutrition, and sustainable change.
As a certified Health & Wellness Coach, I support individuals and groups:-both in the community and the workplace. To make meaningful lifestyle changes, reduce anxiety, and create routines that promote long-term balance and wellbeing.
My Qualifications
My qualifications reflect my commitment to helping people create positive change, whether it’s navigating workplace challenges, improving wellbeing, or finding balance and confidence in life’s next chapter.
Diploma in Social Work, Post-Qualified Award in Social Work, Level 5 Diploma in Leadership for Health and Social Care & Children and Young People’s Management, Diploma Health & Wellness Coaching, Diploma Living Nutrition Practitioner,
Anxiety Coach (STILL Method)
Individual, Group & Workplace programmes
I envision a future where people embrace every stage of life with confidence, resilience, and radiant well-being.
Through holistic health, deep connections, and lifelong growth, they will redefine aging—thriving with vitality, purpose, and joy. True wellness will go beyond the physical, creating a world where people feel empowered to transform, evolve, and live their most fulfilling lives.
My 1-2-1 Programmes
What’s Included in all Individual Programmes
No matter which programme you choose – Lift, Shift, or Commit – you'll receive a supportive, structured experience designed to help you make real, lasting changes to your energy, nutrition, and wellness habits.
1:1 Support Every Step of the Way
A 90-Minute Setup Session
We’ll start with a deep-dive session to understand where you’re starting from, explore your challenges, and set a personalised action plan tailored to your goals.
Weekly Coaching Conversations (45–60 Minutes)
These powerful sessions keep you focused, accountable, and supported as you move through your wellness journey.
Weekly WhatsApp Check-Ins
A quick message check-in each week for accountability, and real-time support when you need it most.
Nutrition & Lifestyle Tools
Educational and Nutrition Resources
Learn the ‘why’ behind your choices with easy-to-digest materials that empower you to make informed, confident decisions.
Post-Programme Review
4-Week Lifestyle Review
About four weeks after your programme ends, we’ll reconnect for a check-in to reflect on your progress and explore how you’re embedding your new habits into daily life.
“Roxanne, You go out of your way to send materials that are helpful, including reminders if I’m late etc and you gave me time because of the demands at home. You have been responsive.”
SK, aged 49 year old mother, grandmother
Lift
Start Fresh
Perfect if you're just starting out or need a structured reboot.
A gentle yet powerful 4-week programme (completed over 5 weeks) to help you reset and begin your wellness journey.
£299
Shift
Make it Meaningful
Ideal for those ready to move past quick fixes and into sustainable habits.
A 6-week programme (completed in 7 weeks) designed to build real momentum and support deeper changes in how you feel and fuel your body.
£450
Commit
Transform Long-Term
Best suited for those committed to making wellbeing a non-negotiable lifestyle habit.
A 12-week intensive programme (completed over 13 weeks) focused on long-lasting transformation, accountability, and lifestyle alignment
£900
(payable up to three equal instalments, plus extra check-ins and other bonus materials will be provided)
Corporate & Group Programmes
Wellness isn't just personal – it's collective.
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I also offer bespoke workshops and group sessions (using the STILL Method tools relating to emotional regulation), to help staff overcome low level anxiety, manage fears and work to their strengths; thus reducing absenteeism and increasing retention.
Corporate Workshops Options:
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Lunch and Learn – Introductory Workshop (45 mins to 1 hr)
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Half-Day Workshop (2 to 3 hrs)
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Full-Day Wellbeing Programme (up to 6 hrs)
Interested in booking a group session – please make contact for a personalised quotation to suit the size of your team and amount of time you want to offer your staff.
"The sessions with Roxanne began with us setting out my immediate goals and life priorities in a clear, structured way. Within a few weeks, I had made meaningful progress on a number of my short-term goals that had previously felt challenging. This included incorporating a healthier and balanced diet into my daily routine, and integrating regular exercise alongside my work commitments."
MH . London Solicitor
Articles & Blog
What my clients say
"“I have been meeting with Roxanne, in a new way, as a Life Coach., this has been another thing entirely to express myself, based on trust, respect , commitment, connection and belief in knowing that she is here to support me achieve , and knows she has this belief in my success, giving the time to achieve and think through things. If someone is struggling, it is good to have a life coach to give them a push. This has given me the push to do things I haven’t done before or for a long time. I lost 5kg."
AF, Senior Social Work Practitioner
“Roxanne, You went out of your way to send materials that were helpful, including reminders when I was late etc and you gave me time because of the demands at home. You have been responsive.”
SK, aged 49 year old mother, grandmother
“I have been learning about blood sugar balancing with Roxanne and my energy levels have improved so much that I’ve started walking an extra 10 minutes in the evening to get ready for my hike in September. I also now eat my salads first and move after my meal. I no longer eat dessert every day. Now, I have it about twice a week, and it’s a smaller portion right after my meal instead of a big bowl of ice cream as a snack. “
SuP, aged 58, Charity Volunteer
"Roxanne, your approach and attitude were easy for me to explore things I had not thought about. I quickly discovered that me-time, social connections and quality time with my hubby were my priorities alongside my writing and church life."
DA –retired mental health practitioner
“Roxanne, yours and my personality jelled . We worked well together. You shared information and was resourceful – you would quickly send information to me and this supplemented our discussions. “
DA –Writer and church ministry intercessory lead volunteer
Your free Download
Eat for peak performance
Eat for Peak Performance is a practical, time-saving guide which helps boost your energy, focus, and wellbeing—whether you're in the office, working remotely, or on the go. Each section offers quick-win tips, starting with a health and energy check, then covering balanced eating, meal planning, purposeful breaks, and better sleep. Download your free ebook today.
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