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THREE PATHWAYS
Each path is built around where you are right now and fits all programmes.
Find the path that fits where you are
WHY ROXANNE
Holding space for yourself.
Over two decades in children’s social work taught me how to hold space for people. My own turning point, after overseeing care arrangements for my mum and revisiting the grief of losing my birth mother, taught me how to hold space for myself. That’s the work I now do with women in midlife who are ready to do the same.
MY PHILOSOPHY
“Keep the culture, change the habits.”
The food and traditions we grew up with don’t have to be left behind for good health. My work is about honouring where you come from while building habits that carry you forward.
TESTIMONIALS
What women are saying
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ADAPT TO CHANGE. HONOUR YOUR SEASON.
A Gentle Guide to Midlife Change
Midlife can be a season of change, physically, emotionally and personally. You may find yourself asking, “Where do I begin?” or wondering how to make space for yourself while still carrying the responsibilities of everyday life.
This free ebook is my gentle invitation to pause, reflect and reconnect with you.
Inside, I share encouragement, reflections and practical ideas to help you navigate change with greater self-awareness, nurture your wellbeing and embrace the woman you are becoming.
You don’t need to change everything.
You don’t need to have it all figured out.
Sometimes, small shifts can create meaningful change.
Download your free copy today and give yourself permission to honour this season of your life.
My Qualifications
My qualifications reflect my commitment to supporting self‑reliant midlife women who are carrying a lot on their shoulders while navigating change, loss, and the pressure to stay strong.
With a foundation in social work, leadership, wellbeing, nutrition, and grief support, I’m equipped to help you create meaningful change - whether you’re facing workplace challenges, rebuilding your wellbeing,
or finding balance and confidence in your next chapter.
BA Hons Business Studies, Msc Marketing and Product Management,
Diploma in Social Work, Post-Qualified Award in Social Work,
Level 5 Diploma in Leadership for Health and Social Care & Children and Young People’s Management,
Level 5 Diploma Health & Wellness Coaching,
Diploma Living Nutrition Practitioner,
Grief Coach (STILL Method)
