.png)
Adapt to change. Vibrant living after loss.
At Roxanne Health Coaching,
we exist to guide Gen X women in reclaiming:
wellbeing, self-trust and joy through life's transitions:
health shifts, personal loss, relationship ends or empty nesting.
We do this through wellness practices, nourishing food, self-care and sustainable lifestyle habits that honours your body, faith and life.
“Roxanne, as my health coach; you have been open minded, calm in your approach, non-judgemental, allowed me to be vulnerable, encouraging, giving space for someone like me to explore my feelings through the questions asked.”
SK, Trainee Teacher Ministry worker
Hi,I'm Roxanne
Health & Wellness Coach, Grief Coach & Nutrition Practitioner
I work with self-reliant women in midlife, who are noticing the subtle but significant changes - disrupted sleep, gradual weight gain, rising health concerns, and the emotional load of holding everything together while navigating loss.
They’re capable, responsible and resilient, but they’re also tired of feeling out of sync with themselves, and are now ready for support.
I help them to review and refresh their lifestyle, so they can sleep well, feel steady, and reclaim their sense of self.
The goal is simple: to feel in control of their health again and move through midlife with strength and confidence.
Before becoming a Health, Wellness & Grief Coach and Nutrition Practitioner, I spent over two decades in children’s social work and fostering services management, and nearly ten years before that in corporate market research.
Across every chapter, my work has centred on understanding people, their stories, and what helps them thrive.
My shift into health, grief and wellbeing began with my own midlife turning point. Weight gain, high cholesterol and breast calcification arrived at the same time. Soon after, my sister and I were planning care for my adopted mother during serious illness and disability.
At the same time, deeper grief resurfaced.
I had lived alongside my birth mother’s breast cancer from the age of 14 until her death when I was 29.
These life transitions and layers of grief created a moment of compassionate self‑reflection. I stopped and asked myself:
If I don’t make a change now, what will my future look like?
That question changed everything.
Through sustainable lifestyle changes rooted in varied cultural foods, movement and self‑care, I returned to a healthy BMI, reduced belly fat, lowered my cholesterol, and began taking active steps to support long‑term breast health.
Now, I help others do the same.
I support individuals and groups to adapt to life’s transitions, take control of their health, and age vibrantly - with steadiness, confidence and compassion.
My approach blends lived experience, evidence‑based guidance and a whole‑person perspective. It’s designed to help you feel more like yourself again, even alongside change and loss.
My Qualifications
My qualifications reflect my commitment to supporting self‑reliant midlife women who are carrying a lot on their shoulders while navigating change, loss, and the pressure to stay strong.
With a foundation in social work, leadership, wellbeing, nutrition, and grief support, I’m equipped to help you create meaningful change - whether you’re facing workplace challenges, rebuilding your wellbeing,
or finding balance and confidence in your next chapter.
BA Hons Business Studies, Msc Marketing and Product Management,
Diploma in Social Work, Post-Qualified Award in Social Work,
Level 5 Diploma in Leadership for Health and Social Care & Children and Young People’s Management,
Level 5 Diploma Health & Wellness Coaching,
Diploma Living Nutrition Practitioner,
Grief Coach (STILL Method)
Your 1-2-1 Programmes
What’s Included in all Individual Programmes
No matter which programme you choose – you'll receive a supportive, structured experience designed to support your health and wellbeing
1:1 Support Every Step of the Way
A 90-Minute Setup Session
We’ll start with a deep-dive session to understand where you’re starting from, explore your challenges, and set a personalised action plan tailored to your goals.
Grounding /breathing exercises at the start of every session
Weekly Coaching Conversations (60 Minutes)
These powerful sessions keep you focused, accountable, and supported as you move through your wellness journey.
Weekly WhatsApp Check-Ins
A quick message check-in each week for accountability, and real-time support when you need it most.
Nutrition & Lifestyle Tools
Educational and Nutrition Resources
Learn the ‘why’ behind your choices with easy-to-digest materials that empower you to make informed, confident decisions.
Post-Programme Review
4-Week Lifestyle Review
About four weeks after your programme ends, we’ll reconnect for a check-in to reflect on your progress and explore how you’re embedding your new habits into daily life.
"The sessions with Roxanne began with us setting out my immediate goals and life priorities in a clear, structured way. Within a few weeks, I had made meaningful progress on a number of my short-term goals that had previously felt challenging. This included incorporating a healthier and balanced diet into my daily routine, and integrating regular exercise alongside my work commitments."
MH. London Solicitor
Reset
& Rebalance
Entry Programme
Perfect if you're just starting out or need a structured reboot.
For women who aren't ready to go into deep emotional work yet - but are ready to feel better physically, mentally and day-to-day.
It helps you regain steadiness, rebuild routines and reconnect with yourself gently.
6 weeks: health and wellness support
£450
Midlife Renewal
Signature Programme
For women who are finally ready to restore their health, rebuild after loss and reclaim the parts of themselves they've had to put aside. It offers emotional steadiness, lifestyle renewal and
guided healing.
12 weeks: split equally between health and wellness support and life after loss support and restoration.
Invitation to join a monthly support group lasting 1 year.
£950 (payable in, up to 3 equal installments).
Restore & Thrive
Transformation Programme
Best suited for those committed to making wellbeing a non-negotiable lifestyle habit.
16 weeks: split across 10 weeks of health and wellbeing support and 6 weeks of life after loss restoration for lasting wellbeing.
Extra learning materials and check-ins provided throughout.
Invitation to join a monthly support group lasting 1 year.
£1280 (payable in, up to 4 equal installments)
Life after Loss
Grief Caoching
6-Week Programme
It's not crisis support. And it's not about "moving on".
It's 1-1 or a small group.
We slow things down and work with what's actually happening- the grief, the anger, the numbness, the questions about who you are now.
-
We learn to stop when grief hits,
instead of being knocked sideways by it
-
We talk honestly about what's there
-
We listen to what's underneath it all
-
And , we gently imagine what life might look like next, and create your " life certificate".
It's really about learning how to live alongside loss - and not doing it on your own.
Interested in booking a 1-1 for you or a group session – please make contact for a personalised quotation.
"You awakened me, through Life After Loss coaching. I've learned so much as I revisit my notes. You succeeded in bringing me up unto the shore. I've learned that I can live life alongside loss, be aware of self care, whilst processing grief and acknowledge my faith through humans , God has placed in my journey, and to celebrate. You provided me with the care and space I needed to come to terms with my losses, shed tears and be restored. How can I thank you Roxanne? The timing of these sessions came just as I needed to move home and start again, after the family had all left. "
AN. Manager, Housing Services
"The Self-Care session was such a valuable and useful session for myself and my team, at a very challenging and uncertain time at work. Roxanne is an amazing facilitator and provided a safe and friendly space. She held space for the group and shared her insights and knowledge with great emotional intelligence. It was a very interactive session, and the team were able to learn real coping strategies which they can apply in real time. The team are so grateful for this session."
RG. Older People Better Lives Manager
Articles & Blog
What my clients say
"“I have been meeting with Roxanne, in a new way, as a Life Coach., this has been another thing entirely to express myself, based on trust, respect , commitment, connection and belief in knowing that she is here to support me achieve , and knows she has this belief in my success, giving the time to achieve and think through things. If someone is struggling, it is good to have a life coach to give them a push. This has given me the push to do things I haven’t done before or for a long time. I lost 5kg."
AF, Senior Social Work Practitioner
“Roxanne, You went out of your way to send materials that were helpful, including reminders when I was late etc and you gave me time because of the demands at home. You have been responsive.”
SK, aged 49 year old mother, grandmother
“I have been learning about blood sugar balancing with Roxanne and my energy levels have improved so much that I’ve started walking an extra 10 minutes in the evening to get ready for my hike in September. I also now eat my salads first and move after my meal. I no longer eat dessert every day. Now, I have it about twice a week, and it’s a smaller portion right after my meal instead of a big bowl of ice cream as a snack. “
SuP, aged 58, Charity Volunteer
"Roxanne, your approach and attitude were easy for me to explore things I had not thought about. I quickly discovered that me-time, social connections and quality time with my hubby were my priorities alongside my writing and church life."
DA –retired mental health practitioner
“Roxanne, yours and my personality jelled . We worked well together. You shared information and was resourceful – you would quickly send information to me and this supplemented our discussions. “
DA –Writer and church ministry intercessory lead volunteer
